TRI COLORED QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 4 out of 11 nutrient categories
TRI COLORED QUINOA: 3
vs
BLACK CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | TRI COLORED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 66.7 g | 43.3 g | |
| Fat | 5 g | 30 g | |
| Fiber | 13.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLORED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLORED QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 687 MG | |
| Iron, Fe | 15.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |