TRI-COLORED ALMONDS vs FRESHCHOICES
Nutrition comparison per 100 g serving
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FRESHCHOICES wins in 5 out of 10 nutrient categories
TRI-COLORED ALMONDS: 3
vs
FRESHCHOICES: 5
(2 ties)
Overview
| Nutrient | TRI-COLORED ALMONDS | FRESHCHOICES | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35 g | 50 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLORED ALMONDS | FRESHCHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLORED ALMONDS | FRESHCHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 357 MG |