TRI-COLORED ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRI-COLORED ALMONDS: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	TRI-COLORED ALMONDS	TRAIL MIX	Winner
Calories	525 cal	567 cal
Protein	7.5 g	16.7 g
Carbs	50 g	36.7 g
Fat	35 g	40 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRI-COLORED ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRI-COLORED ALMONDS	TRAIL MIX
Calcium, Ca	150 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	50 MG	217 MG

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