TRI-COLOR TORTELLINI vs SPIRALS
Nutrition comparison per 100 g serving
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TRI-COLOR TORTELLINI wins in 6 out of 11 nutrient categories
TRI-COLOR TORTELLINI: 6
vs
SPIRALS: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR TORTELLINI | SPIRALS | Winner |
|---|---|---|---|
| Calories | 180 cal | 345 cal | |
| Protein | 7 g | 20 g | |
| Carbs | 32 g | 67.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR TORTELLINI | SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR TORTELLINI | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 310 MG | 9 MG |