TRI-COLOR TORTELLINI vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 8 out of 15 nutrient categories
TRI-COLOR TORTELLINI: 5
vs
SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | TRI-COLOR TORTELLINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 7 g | 12.5 g | |
| Carbs | 32 g | 73.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR TORTELLINI | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR TORTELLINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 0 MG |