TRI COLOR ROTINI vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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TRI COLOR ROTINI wins in 9 out of 13 nutrient categories
TRI COLOR ROTINI: 9
vs
SPAGHETTI PASTA: 2
(2 ties)
Overview
| Nutrient | TRI COLOR ROTINI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 73.2 g | 80.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR ROTINI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRI COLOR ROTINI | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |