TRI-COLOR ROTINI vs STUFFED PASTA SHELLS

Nutrition comparison per 100 g serving

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TRI-COLOR ROTINI wins in 8 out of 14 nutrient categories

TRI-COLOR ROTINI: 8 vs STUFFED PASTA SHELLS: 4 (2 ties)

Overview

Nutrient	TRI-COLOR ROTINI	STUFFED PASTA SHELLS	Winner
Calories	375 cal	142 cal
Protein	12.5 g	7.8 g
Carbs	75 g	23.4 g
Fat	1.8 g	2.1 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRI-COLOR ROTINI	STUFFED PASTA SHELLS	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRI-COLOR ROTINI	STUFFED PASTA SHELLS
Calcium, Ca	36 MG	106 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	36 MG	298 MG

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