TRI-COLOR ROTINI vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
TRI-COLOR ROTINI: 6
vs
RED LENTIL SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | TRI-COLOR ROTINI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 73.2 g | 56.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR ROTINI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |