TRI-COLOR ROTINI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 7 out of 13 nutrient categories
TRI-COLOR ROTINI: 5
vs
CHICKPEA SHELLS: 7
(1 ties)
Overview
| Nutrient | TRI-COLOR ROTINI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 73.2 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | TRI-COLOR ROTINI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 259 MG | 909 MG | |
| Sodium, Na | 9 MG | 0 MG |