TRI-COLOR ROTINI vs VERMICELLI MEDIUM NOODLES
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 8 out of 14 nutrient categories
TRI-COLOR ROTINI: 8
vs
VERMICELLI MEDIUM NOODLES: 3
(3 ties)
Overview
| Nutrient | TRI-COLOR ROTINI | VERMICELLI MEDIUM NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 140 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 73.2 g | 31 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR ROTINI | VERMICELLI MEDIUM NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR ROTINI | VERMICELLI MEDIUM NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |