TRI-COLOR ROTINI vs PASTA RIBBONS

Nutrition comparison per 100 g serving

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PASTA RIBBONS wins in 5 out of 15 nutrient categories

TRI-COLOR ROTINI: 4 vs PASTA RIBBONS: 5 (6 ties)

Overview

Nutrient	TRI-COLOR ROTINI	PASTA RIBBONS	Winner
Calories	375 cal	357 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRI-COLOR ROTINI	PASTA RIBBONS	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRI-COLOR ROTINI	PASTA RIBBONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	205 MG
Sodium, Na	18 MG	45 MG

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