TRI-COLOR QUINOA BLEND vs BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK QUINOA wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA BLEND: 2
vs
BLACK QUINOA: 5
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA BLEND | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 64.4 g | 64.4 g | Tie |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA BLEND | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |