TRI-COLOR QUINOA vs PEARL BARLEY
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA: 5
vs
PEARL BARLEY: 3
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 64.4 g | 81.5 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 556 MG | 409 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |