TRI-COLOR QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA: 5
vs
ORGANIC FARRO: 3
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 365 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 64.4 g | 73.1 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 6.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 556 MG | 392 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |