TRI-COLOR QUINOA vs CRACKED WHEAT MEDIUM BURGHUL #2
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 9 nutrient categories
TRI-COLOR QUINOA: 5
vs
CRACKED WHEAT MEDIUM BURGHUL #2: 3
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calories | 378 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 68.9 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |