TRI COLOR QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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WHITE QUINOA wins in 5 out of 10 nutrient categories
TRI COLOR QUINOA: 4
vs
WHITE QUINOA: 5
(1 ties)
Overview
| Nutrient | TRI COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 372 cal | 208 cal | |
| Protein | 14.0 g | 6.4 g | |
| Carbs | 65.1 g | 35.2 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 120 MG |