TRI-COLOR QUINOA vs RAW HULLED HEMP SEED HEARTS
Nutrition comparison per 100 g serving
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RAW HULLED HEMP SEED HEARTS wins in 7 out of 12 nutrient categories
TRI-COLOR QUINOA: 2
vs
RAW HULLED HEMP SEED HEARTS: 7
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | RAW HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 571 cal | |
| Protein | 13.0 g | 35.7 g | |
| Carbs | 67.4 g | 10.7 g | |
| Fat | 6.5 g | 42.9 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | RAW HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | RAW HULLED HEMP SEED HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10.7 MG |