TRI-COLOR QUINOA vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
TRI-COLOR QUINOA: 1
vs
ORGANIC GREEN SPLIT PEAS: 6
(3 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 11.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |