TRI-COLOR QUINOA vs IVORY TEFF GRAIN
Nutrition comparison per 100 g serving
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IVORY TEFF GRAIN wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA: 3
vs
IVORY TEFF GRAIN: 5
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 64.4 g | 80.9 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | IVORY TEFF GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 4.4 MG | 8.5 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |