TRI-COLOR QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 10 nutrient categories
TRI-COLOR QUINOA: 5
vs
WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |