TRI-COLOR QUINOA vs GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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GROUND FLAX SEEDS wins in 6 out of 10 nutrient categories
TRI-COLOR QUINOA: 2
vs
GROUND FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 68.9 g | 33.3 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 11.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Sodium, Na | 11 MG | 33 MG |