TRI COLOR QUINOA vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 5 out of 11 nutrient categories
TRI COLOR QUINOA: 2
vs
WHOLE FLAX SEED: 5
(4 ties)
Overview
| Nutrient | TRI COLOR QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 372 cal | 533 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 65.1 g | 26.7 g | |
| Fat | 5.8 g | 40 g | |
| Fiber | 7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI COLOR QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |