TRI-COLOR QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA wins in 6 out of 11 nutrient categories
TRI-COLOR QUINOA: 3
vs
RED QUINOA: 6
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 67.4 g | 68.9 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 78 MG |