TRI-COLOR PEPPER STRIPS vs CUT CORN
Nutrition comparison per 100 g serving
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CUT CORN wins in 5 out of 12 nutrient categories
TRI-COLOR PEPPER STRIPS: 4
vs
CUT CORN: 5
(3 ties)
Overview
| Nutrient | TRI-COLOR PEPPER STRIPS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PEPPER STRIPS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR PEPPER STRIPS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 140 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |