TRI-COLOR PEPPER STRIPS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 12 nutrient categories
TRI-COLOR PEPPER STRIPS: 2
vs
CHOPPED SPINACH: 7
(3 ties)
Overview
| Nutrient | TRI-COLOR PEPPER STRIPS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR PEPPER STRIPS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRI-COLOR PEPPER STRIPS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |