TRI-COLOR PEARL COUSCOUS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 9 out of 10 nutrient categories
TRI-COLOR PEARL COUSCOUS: 0
vs
SPLIT GREEN PEAS: 9
(1 ties)
Overview
| Nutrient | TRI-COLOR PEARL COUSCOUS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 347 cal | |
| Protein | 10.7 g | 24.5 g | |
| Carbs | 73.2 g | 61.2 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 3.6 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRI-COLOR PEARL COUSCOUS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 225 MG | 1,000 MG | |
| Sodium, Na | 18 MG | 20 MG |