TRI- COLOR NOODLES vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 12 nutrient categories
TRI- COLOR NOODLES: 0
vs
BABY SPINACH: 9
(3 ties)
Overview
| Nutrient | TRI- COLOR NOODLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI- COLOR NOODLES | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | TRI- COLOR NOODLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 199 MG | 412 MG | |
| Sodium, Na | 47 MG | 76 MG |