TRI- COLOR NOODLES vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 8 out of 11 nutrient categories
TRI- COLOR NOODLES: 1
vs
ASPARAGUS: 8
(2 ties)
Overview
| Nutrient | TRI- COLOR NOODLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI- COLOR NOODLES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TRI- COLOR NOODLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 199 MG | 202 MG | |
| Sodium, Na | 47 MG | 0 MG |