TRI- COLOR NOODLES vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
TRI- COLOR NOODLES: 2
vs
SALAD: 5
(3 ties)
Overview
| Nutrient | TRI- COLOR NOODLES | SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI- COLOR NOODLES | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | TRI- COLOR NOODLES | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 294 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |