TRI- COLOR NOODLES vs SUNCHOKES
Nutrition comparison per 100 g serving
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SUNCHOKES wins in 5 out of 10 nutrient categories
TRI- COLOR NOODLES: 3
vs
SUNCHOKES: 5
(2 ties)
Overview
| Nutrient | TRI- COLOR NOODLES | SUNCHOKES | Winner |
|---|---|---|---|
| Calories | 24 cal | 73 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.9 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI- COLOR NOODLES | SUNCHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRI- COLOR NOODLES | SUNCHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 47 MG | 4 MG |