TRI - COLOR EASTER PASTA vs WHOLE GRAIN PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN PASTA wins in 11 out of 15 nutrient categories

TRI - COLOR EASTER PASTA: 2 vs WHOLE GRAIN PASTA: 11 (2 ties)

Overview

Nutrient	TRI - COLOR EASTER PASTA	WHOLE GRAIN PASTA	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	78.6 g	73.2 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRI - COLOR EASTER PASTA	WHOLE GRAIN PASTA
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	TRI - COLOR EASTER PASTA	WHOLE GRAIN PASTA
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	161 MG	0 MG
Sodium, Na	0 MG	9 MG

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