TRI - COLOR EASTER PASTA vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 6 out of 10 nutrient categories
TRI - COLOR EASTER PASTA: 3
vs
ISRAELI COUSCOUS: 6
(1 ties)
Overview
| Nutrient | TRI - COLOR EASTER PASTA | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI - COLOR EASTER PASTA | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TRI - COLOR EASTER PASTA | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 800 MG |