TRI COLOR BELL PEPPERS vs BERRY BLAST
Nutrition comparison per 100 g serving
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TRI COLOR BELL PEPPERS wins in 5 out of 11 nutrient categories
TRI COLOR BELL PEPPERS: 5
vs
BERRY BLAST: 3
(3 ties)
Overview
| Nutrient | TRI COLOR BELL PEPPERS | BERRY BLAST | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI COLOR BELL PEPPERS | BERRY BLAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 0 MG |
Minerals
| Mineral | TRI COLOR BELL PEPPERS | BERRY BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |