TREK & TRAIL MIX vs DRY ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
TREK & TRAIL MIX: 4
vs
DRY ROASTED SALTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | TREK & TRAIL MIX | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TREK & TRAIL MIX | DRY ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 487 MG | 679 MG | |
| Sodium, Na | 117 MG | 607 MG |