TREK MIX vs GOURMET ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
TREK MIX wins in 8 out of 15 nutrient categories
TREK MIX: 8
vs
GOURMET ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | TREK MIX | GOURMET ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 40 g | 20 g | |
| Fat | 26.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | GOURMET ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREK MIX | GOURMET ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,600 MG |