TREK MIX vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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TREK MIX wins in 9 out of 15 nutrient categories
TREK MIX: 9
vs
ROASTED SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | TREK MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREK MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREK MIX | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.1 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 700 MG | 607 MG | |
| Sodium, Na | 17 MG | 411 MG |