TREK MIX vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

TREK MIX: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	TREK MIX	AHOLD	Winner
Calories	500 cal	536 cal
Protein	13.3 g	17.9 g
Carbs	50 g	35.7 g
Fat	30 g	39.3 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TREK MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TREK MIX	AHOLD
Calcium, Ca	67 MG	214 MG
Iron, Fe	4.8 MG	3.9 MG
Sodium, Na	67 MG	607 MG

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