TREATS MARSHMALLOW BARS vs BEEF STEAK

Nutrition comparison per 100 g serving

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TREATS MARSHMALLOW BARS wins in 8 out of 17 nutrient categories

TREATS MARSHMALLOW BARS: 8 vs BEEF STEAK: 6 (3 ties)

Overview

Nutrient	TREATS MARSHMALLOW BARS	BEEF STEAK	Winner
Calories	417 cal	286 cal
Protein	4.2 g	32.1 g
Carbs	75 g	28.6 g
Fat	12.5 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TREATS MARSHMALLOW BARS	BEEF STEAK	Winner
Folate, total	67 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TREATS MARSHMALLOW BARS	BEEF STEAK
Calcium, Ca	625 MG	0 MG
Iron, Fe	4.2 MG	3.9 MG
Sodium, Na	354 MG	1,000 MG
Zinc, Zn	2.5 MG	0 MG

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