TREATS CEREAL BARS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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TREATS CEREAL BARS wins in 8 out of 16 nutrient categories
TREATS CEREAL BARS: 8
vs
ASSORTED COOKIES: 4
(4 ties)
Overview
| Nutrient | TREATS CEREAL BARS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 79.2 g | 59.4 g | |
| Fat | 10.4 g | 25 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREATS CEREAL BARS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREATS CEREAL BARS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 354 MG | 375 MG | |
| Zinc, Zn | 5 MG | 0 MG |