TREASURES CEREAL vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 13 out of 21 nutrient categories
TREASURES CEREAL: 6
vs
SHOPRITE: 13
(2 ties)
Overview
| Nutrient | TREASURES CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 381 cal | 322 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 83.3 g | 78.0 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 4.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURES CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 8.5 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURES CEREAL | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.7 MG | 7.6 MG | |
| Magnesium, Mg | 57 MG | 136 MG | |
| Phosphorus, P | 190 MG | 339 MG | |
| Potassium, K | 190 MG | 542 MG | |
| Sodium, Na | 667 MG | 390 MG | |
| Zinc, Zn | 5.4 MG | 6.4 MG |