TREASURED HARVEST vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 10 nutrient categories
TREASURED HARVEST: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | TREASURED HARVEST | CASHEWS | Winner |
|---|---|---|---|
| Calories | 656 cal | 567 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 12.5 g | 30 g | |
| Fat | 65.6 g | 46.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 300 MG |