TREASURED HARVEST vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 6 out of 10 nutrient categories
TREASURED HARVEST: 1
vs
WHOLE NATURAL ALMONDS: 6
(3 ties)
Overview
| Nutrient | TREASURED HARVEST | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 14.3 g | 20.9 g | |
| Carbs | 17.9 g | 20.9 g | |
| Fat | 64.3 g | 51.2 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |