TREASURED HARVEST vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 4 out of 10 nutrient categories

TREASURED HARVEST: 3 vs MIXED NUTS: 4 (3 ties)

Overview

Nutrient	TREASURED HARVEST	MIXED NUTS	Winner
Calories	643 cal	558 cal
Protein	14.3 g	18.6 g
Carbs	17.9 g	25.6 g
Fat	64.3 g	46.5 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	TREASURED HARVEST	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TREASURED HARVEST	MIXED NUTS	Winner
Calcium, Ca	143 MG	140 MG
Iron, Fe	2.6 MG	5.0 MG
Sodium, Na	0 MG	0 MG	Tie

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