TREASURED HARVEST ASSORTED NUT TRAY. vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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TREASURED HARVEST ASSORTED NUT TRAY. wins in 4 out of 11 nutrient categories
TREASURED HARVEST ASSORTED NUT TRAY.: 4
vs
WHOLE CASHEWS: 3
(4 ties)
Overview
| Nutrient | TREASURED HARVEST ASSORTED NUT TRAY. | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST ASSORTED NUT TRAY. | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST ASSORTED NUT TRAY. | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 464 MG | 357 MG |