TREASURED HARVEST ASSORTED NUT TRAY. vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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TREASURED HARVEST ASSORTED NUT TRAY. wins in 3 out of 10 nutrient categories
TREASURED HARVEST ASSORTED NUT TRAY.: 3
vs
AIR POPPED POPCORN: 2
(5 ties)
Overview
| Nutrient | TREASURED HARVEST ASSORTED NUT TRAY. | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TREASURED HARVEST ASSORTED NUT TRAY. | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TREASURED HARVEST ASSORTED NUT TRAY. | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 714 MG |