TRAY/PAK STUFFED FLOUNDER vs SHARK LOINS MAKO
Nutrition comparison per 100 g serving
Ad 468x60
TRAY/PAK STUFFED FLOUNDER wins in 6 out of 11 nutrient categories
TRAY/PAK STUFFED FLOUNDER: 6
vs
SHARK LOINS MAKO: 3
(2 ties)
Overview
| Nutrient | TRAY/PAK STUFFED FLOUNDER | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.6 g | 4.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAY/PAK STUFFED FLOUNDER | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAY/PAK STUFFED FLOUNDER | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 352 MG | 80 MG |