TRAVEL FLAX AND CHIA vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
TRAVEL FLAX AND CHIA: 2
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | TRAVEL FLAX AND CHIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 462 cal | 229 cal | |
| Protein | 15.4 g | 22.9 g | |
| Carbs | 30.8 g | 60 g | |
| Fat | 30.8 g | 2.9 g | |
| Fiber | 30.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAVEL FLAX AND CHIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAVEL FLAX AND CHIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 26 MG | |
| Iron, Fe | 5.5 MG | 5.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 0 MG | 23 MG |