TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE: 4
vs
PLAIN GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRASK MOUNTAIN SMOKED EXTRA SHARP WHITE CHEDDAR CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 714 MG | 286 MG |