TRAPPIST MONKS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
TRAPPIST MONKS: 5
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 247 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 64.3 g | 49.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 471 MG |