TRAPPIST MONKS vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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TRAPPIST MONKS wins in 6 out of 13 nutrient categories
TRAPPIST MONKS: 6
vs
100% WHILE WHEAT & HONEY: 5
(2 ties)
Overview
| Nutrient | TRAPPIST MONKS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 321 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPIST MONKS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAPPIST MONKS | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 446 MG | 422 MG |